Simple tips to Lose Fat

Many people make the mistake of confusing losing weight with losing fat.
It is a known fact that the country’s population is seriously overweight and desperately need to learn…How To Lose Fat!. But the critical factor many people may take for granted, or fail to realize, is that excessive body fat contributes to other health problems like:

raised blood pressure
high cholesterol levels
heart

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What Protein Is Best For Building Muscle Mass Quickly And Easily?

For the past decade whey protein has reigned as the King of Proteins over the world of sports supplements. Whey protein is a great way to build muscle and a whey supplement should definitely be a part of your regular eating plan. It’s important, however, to get a complete protein profile every day. That means that you need other types of protein; casein should be at the top of your list for other

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Bodyweight exercises to lose weight

You don’t need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don’t even need traditional "cardio" to do this…or an expensive gym membership.

Here are 3 reasons you can use bodyweight exercises to lose weight.

Bodyweight exercises Improve Fitness

Many people, even people in the fitness industry, are confused

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